pesticides and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD The global average on male testosterone levels is crashing down rapidly, year after year. In a 17 year study with 1,700 men as subjects, the researchers found out that since the late 80’s, the average US men’s testosterone…

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oysters

Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

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man with beard

Welcome to the best and possibly one of the few legit beard growth-boosting guides on the internet and the whole World for that matter. I can make such a bold claim because I’ve been somewhat obsessed with finding a way to grow a sick looking beard for the last five years. Boosting facial hair growth…

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cup of coffee

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Dihydrotestosterone (DHT) is a controversial hormone. Even though it’s the male hormone of the male hormones and a lot more androgenic than testosterone, some are still scared that high levels of it could lead to hair-loss and prostate enlargement.…

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thyroid supplements

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Thryoid is a ~30 gram butterfly-shaped gland in your neck, just below the Adam’s apple. Its main function is to secrete the thyroid hormones; triiodothyronine (T3) and thyroxine (T4) in response to signals sent from the hypothalamus via thyrotropin-releasing hormone (TRH) which…

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Lifestyle Category Many lifestyle factors, such as smoking, the usage of alcohol, sex, sleep, prescription medication, stress, mood, confidence, and the like, can have a huge impact on our T-levels. You also should monitor your exposure to environmental endocrine disruptors, such as the man-made chemicals in certain types of plastics, some pesticides in our food…

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Medical Review by Dr. Stefano Pizzo, MD Gynecomastia (gyno) is medical term for enlarged male breasts, otherwise known as man boobs, moobs, man breasts, and many other commonly used terms. It’s a highly embarrassing condition, which often makes a man lose all of his confidence towards his body and himself as a person. The worst part…

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By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD 1.) Remove Inflammatory Foods.  Your gut is a home to over 100-trillion living microorganisms. A number so big it’s hard to comprehend. These organisms have been proven to respond differently to various types of foods, either positively or negatively…

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