Search results for: training


Training Category Different types of exercise have different effects on our endocrine system and to the rate at which our bodies are able to churn out testosterone. What you’ll find in this category, are posts talking about the research behind various types of training – ie. resistance, endurance, HIIT, recreational activities – and how they affect…

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How Weight Training Increases Testosterone Levels Naturally

thor program review

Medical Review by Dr. Stefano Pizzo, MD —– Post by Chris Walker —— Does weight lifting increase testosterone naturally? The answer is a resounding YES… Today I’d like to dive deeper into the discussion around weight training and testosterone. I want to discuss how proper and intelligent weight training increases testosterone naturally as well as address some…

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How to Easily Break Through a Strength Training Plateau

Guest post by Radu Antoniu of Think Eat Lift: There is no universal formula for fixing strength training plateaus because they can be caused by many things. Strength progression is the natural consequence of: Training with the right volume, intensity and frequency Having Good Nutrition Using effective exercises Using a good progression system Allowing proper…

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Review: THOR Testosterone Training Program by Christopher Walker

testosterone fat loss

UPDATE: This is an old review, and some time after writing this, THOR was updated to V2.0, which includes some of my work too (creating a conflict of interest for review purposes). Regardless, I have still decided to keep this old review here this was written before I had any idea of my future involvement.…

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Resistance Training and Testosterone: 40% More T after 4-Weeks

resistance training testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that weight lifting and testosterone levels…

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Overtraining Testosterone Issues: How to Avoid Issues

overtraining testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD I’ve seen many fitness ‘experts’ claiming that there’s no such thing as overtraining, or that every guy could lift for 7 days a week, and if they can’t they’re just lazy or unmotivated. Well, let me tell you…

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My Exact Supplementation Routine for Testosterone Optimization

testosterone supplements

With five years of writing this website and over 15,000,000 pageviews later, the most common question I get asked about still remains as; Hey Ali, what’s your supplementation routine? And even though there are nearly 100 articles about specific supplements and their effects on Anabolic Men, I haven’t written in detail about my personal nutraceutical…

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How to Grow Beard Faster: 9 Tricks to Fix a Patchy Beard

man with beard

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD Welcome to the best and possibly one of the few legit beard growth-boosting guides on the internet and the whole World for that matter. I can make such a bold claim because I’ve been somewhat obsessed with finding…

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