Search Results for “training”

8 Best Testosterone Booster Supplements for Men in 2019 (Updated)

Medical Review by Gerardo Sison, PharmD NOTE: For a limited time only, get our best-selling TestShock program for 25% off – Click Here for More Details. The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in…

My Exact Supplementation Routine for Testosterone Optimization

With five years of writing this website and over 15,000,000 pageviews later, the most common question I get asked about still remains as; Hey Ali, what’s your supplementation routine? And even though there are nearly 100 articles about specific supplements and their effects on Anabolic Men, I haven’t written in detail about my personal nutraceutical…

How to Grow Beard Faster: 9 Tricks to Fix a Patchy Beard

Welcome to the best and possibly one of the few legit beard growth-boosting guides on the internet and the whole World for that matter. I can make such a bold claim because I’ve been somewhat obsessed with finding a way to grow a sick looking beard for the last five years. Boosting facial hair growth…

Diet and Exercise Program to Get you Lean and Mean in 2018

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2018 and the gyms are full of the “new year, new me!” people. Some of you might find it annoying, but it’s perfectly understandable that you’d want to make some changes and start working on new goals…

5 Foods to Boost DHT Levels & 5-a Reductase Naturally

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Dihydrotestosterone (DHT) is a controversial hormone. Even though it’s the male hormone of the male hormones and a lot more androgenic than testosterone, some are still scared that high levels of it could lead to hair-loss and prostate enlargement.…

Reishi and Testosterone: Antiandrogenic Effects of Ganoderma Lucidum

Medical Review by Gerardo Sison, PharmD The Ganoderma Lucidum – commonly known as Reishi or Lingzhi – is a fungus that grows out of Eastern Hemlock trees that cultivate primarily in Northern America. It has been used as a supreme medicinal mushroom in Chinese medicine for over 2,000 years, and even Western medicine has taken…

Yohimbe and Testosterone: The Old-School Booster

yohimbe and yohimbine testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Yohimbine is an alkaloid found in the Yohimbe tree bark. It’s used generally as a fat loss aid, testosterone booster, and even as a pro-erectile agent, but does it work as well as claimed? Let’s take a look. How Effective…

How to Build a Home Gym: 6 Critical Pieces of Equipment

Hopefully, you’re already aware of the impact proper weight training can have on testosterone levels and bodily androgen utilization. (In case you’re not, go back and read how a basic resistance training routine increased resting testosterone levels by 40% in just 4-weeks and how strength training impacts androgen receptor density). If you’re lucky enough to have…