Training Category Different types of exercise have different effects on our endocrine system and to the rate at which our bodies are able to churn out testosterone. What you’ll find in this category, are posts talking about the research behind various types of training – ie. resistance, endurance, HIIT, recreational activities – and how they affect…

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How Weight Training Increases Testosterone Levels Naturally

thor program review

Medical Review by Dr. Stefano Pizzo, MD —– Post by Chris Walker —— Does weight lifting increase testosterone naturally? The answer is a resounding YES… Today I’d like to dive deeper into the discussion around weight training and testosterone. I want to discuss how proper and intelligent weight training increases testosterone naturally as well as address some…

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How to Easily Break Through a Strength Training Plateau

Guest post by Radu Antoniu of Think Eat Lift: There is no universal formula for fixing strength training plateaus because they can be caused by many things. Strength progression is the natural consequence of: Training with the right volume, intensity and frequency Having Good Nutrition Using effective exercises Using a good progression system Allowing proper…

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Review: THOR Testosterone Training Program by Christopher Walker

testosterone fat loss

UPDATE: This is an old review, and some time after writing this, THOR was updated to V2.0, which includes some of my work too (creating a conflict of interest for review purposes). Regardless, I have still decided to keep this old review here this was written before I had any idea of my future involvement.…

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Resistance Training and Testosterone: 40% More T after 4-Weeks

resistance training testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that weight lifting and testosterone levels…

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Overtraining Testosterone Issues: How to Avoid Issues

overtraining testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD I’ve seen many fitness ‘experts’ claiming that there’s no such thing as overtraining, or that every guy could lift for 7 days a week, and if they can’t they’re just lazy or unmotivated. Well, let me tell you…

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50 Proven Ways to Boost Testosterone Levels Naturally


Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

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