Posts Tagged ‘B Complex’

B Vitamin Foods: The Only 3 You Need to Cover RDA%

foods high in vitamin a

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are 8 different water-soluble vitamins that are commonly categorized as “B vitamins”. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (panthothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (cyanocobalomin) The…

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Choline Foods: 5 Foods Rich in the Methylator Vitamin

foods high in choline

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Choline is one of the most important – yet most overlooked – vitamins that our bodies need to function optimally. We highly recommend choline supplementation and eating choline-rich foods to all of our readers. Choline used to be called vitamin…

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Choline and Testosterone: Why Deficiency Hurts Hormones

choline and testosterone production

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Why do you feel so run down, exhausted, irritable, and unmotivated?  Why do you feel as if you are stuck in a persistent brain fog? Is it stress? Fatigue? Depression?  It could be all of the above and this…

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