50 Proven Ways to Boost Testosterone Levels Naturally

By Ali Kuoppala | 17/09/2019

Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

testosterone items

8 Surprising Testosterone Boosting Tools & Resources Every Man Should Own in 2019

By Ali Kuoppala | 12/06/2019

So you want to increase your testosterone levels naturally and are looking for a list of tools and resources to get you started? No problem. We got you covered in some of the most essential (but also surprising) items that can greatly help your process. The list may be bit exhaustive and detailed, but I…

lower prolactin

8 Best Testosterone Booster Supplements for Men in 2019 (Updated)

By Ali Kuoppala | 04/06/2019

Medical Review by Gerardo Sison, PharmD NOTE: For a limited time only, get our best-selling TestShock program for 25% off – Click Here for More Details. The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in…

garlic and nitric oxide

7 Supplements for Stronger Erections and Better Circulation (Natural ED Remedies)

By Ali Kuoppala | 04/06/2019

Medical Review by Dr. Stefano Pizzo, MD Erection problems are one of those silent health hazards that are rapidly increasing all around the globe, especially in countries where obesity, poor nutrition quality, and lack of exercise are key attributes of the population. And hey, maybe you don’t have any issues in the first place, but…

testosterone supplements

My Exact Supplementation Routine for Testosterone Optimization

By Ali Kuoppala | 30/04/2019

With five years of writing this website and over 15,000,000 pageviews later, the most common question I get asked about still remains as; Hey Ali, what’s your supplementation routine? And even though there are nearly 100 articles about specific supplements and their effects on Anabolic Men, I haven’t written in detail about my personal nutraceutical…

Vitamin A and Testosterone: Retinoids, Carotenoids, & Hormones

By Ali Kuoppala | 09/12/2018

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin A, unlike the name indicates, is not a single compound. Instead its a blanket term for a group of active unsaturated molecules including retinal, retinol, and retinoic acids, along with multiple provitamin A carotenoids such as: α-carotene, β-carotene,…

cistanche plant

Cistanche and Testosterone: Genghis Khan’s Favorite Herb

By Ali Kuoppala | 04/09/2018

Medical Review by Gerardo Sison, PharmD Cistanche is a parasitic desert plant commonly used in Chinese herbal medicine to support male health. It’s also one of the herbs I’m most often asked to write about, as there are many claims online of it possibly boosting testosterone and DHT levels naturally, as well as improving circulation…