The Ultimate Guide to Pre-Workout Supplements

pre-workout supplement guide

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Pre-workout supplements or “boosters” are all the rage right now. Just look around the bodybuilding supplement industry, and you can see all the new pre-workout buzzwords tied around the ever so clever marketing tactics… “skin tearing pump”… “laser-sharp focus”……

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BCAAs and Testosterone: How Necessary are They?

bcaa testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD BCAAs (Branched-chain amino acids) are leucine, isoleucine, and valine, and the name is simply derived from their branch chained looking chemical structure. Those three amino’s all belong to the category of essential amino acids for human survival. And research…

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