Vegan Diet and Testosterone: Make Plant-Based Work for You

do vegan diets lower testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD There’s this common notion related to plant-based diets that they would lower testosterone levels in men and make them less masculine. In fact, one recent study examined the popular view about men who are vegans and vegetarians, and came to…

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Nuts and Testosterone: Surprising Effects on Androgens

nuts and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Oh nuts. The tasty nutrient rich fat bombs. Are they good or bad for testosterone production though? That’s the flaming question we (for some reason) get asked a lot. The answer is yes, and then also no. Whether nuts…

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Dietary Fiber and Testosterone: How Important is Fibre?

dietary fiber and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Dietary fiber is a generic term to refer to all plant-based dietary compounds that can’t be metabolized by the intestines. In short, it’s the ‘roughage’ that travels through your system intact. Looking pretty much the same as it enters…

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