Posts Tagged ‘Memory’

3 Ways on How Intermittent Fasting Boosts Cognitive Functions

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are some impressive benefits that can be achieved with short-term (intermittent) fasting. Such as; improved insulin sensitivity, increased androgen sensitivity, better food control, and significantly increased 24-hour growth hormone levels. One of the less discussed benefits of IF…

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5 Brain Foods for Naturally Supercharged Memory and Learning

brain boosting foods for memory and focus

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD While there’s lots of discussion about brain boosting supplements (nootropics, smart drugs, etc), many forget that some naturally occurring foods are awesome for improving cognitive functions. They hold within crucial micronutrients that nourish the complex functions of the…

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