Posts Tagged ‘Mind’

3 Ways on How Intermittent Fasting Boosts Cognitive Functions

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are some impressive benefits that can be achieved with short-term (intermittent) fasting. Such as; improved insulin sensitivity, increased androgen sensitivity, better food control, and significantly increased 24-hour growth hormone levels. One of the less discussed benefits of IF…

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6 Simple Ways to Improve Concentration and Attention

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Your mind is one hell of a powerful tool that can be used to create immense success, prosperity, joy, and the most magnificent inventions. But even the smartest people will get nowhere if they lack the focus and…

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5 Brain Foods for Naturally Supercharged Memory and Learning

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD While there’s lots of discussion about brain boosting supplements (nootropics, smart drugs, etc), many forget that some naturally occurring foods are awesome for improving cognitive functions. They hold within crucial micronutrients that nourish the complex functions of the…

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Stress and Testosterone: How Chronic-Stress Zaps your Energy

ways to improve concentration and focus naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s hard to pinpoint exactly what the term stress means, but an explanation that comes rather close, goes something like this: “stress is the body’s principal method of reacting to a challenge”. To open up the term a…

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