Vitamin K2 Foods: 5 Sources of Vitamin K2 (Menaquinone)

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin K2 doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two, however. Vitamin K1 (phylloquinone) can be…

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Vitamin K2 and Testosterone: Menaquinone & Androgens


Medical Review by Dr. Vlad Belghiru, MD There’s one vitamin that really deserves a whole lot more attention than what it’s getting now, and that’s the vitamin K2 (menaquinone). Heck, most people don’t even know that it exists, nor that it reduces cardiovascular disease risk, and greatly enhances bone formation. Actually, there are thousands of different…

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