Potassium Foods: 5 Kalium-Rich Foods for Electrolyte Balance

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD The name potassium comes from potash (ashes of plants) from which the mineral was first isolated. Potassium ions are necessary for the function of virtually every cell of the human body. The body needs potassium in balance with sodium to…

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Multivitamin for Testosterone: How to Fix Micronutrient Imbalances

multivitamin and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Probably one of the simplest ways to increase natural testosterone production is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin…

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