Post-Workout Anabolic Jello Recipe for Androgen Receptors

By Ali Kuoppala | Last reviewed Tue 25 September 2018

Medical Review by Dr. Vlad Belghiru, MD

This is a recipe I came up with after I stumbled upon some studies about glycine, fructose, and carnitine. According to a bunch of scientific literature, combining those three into something ridiculously delicious (read: jelly) should yield some impressive hormonal returns, especially after training (seriously).

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  • 1 cup water
  • 2 packets (14g) gelatin
  • 4 grams L-Carnitine L-Tartrate powder
  • 1 cup pure squeezed orange juice

Those 4 ingredients above and some time are all you need to prepare this anabolic post-workout jello. You simply boil water, dissolve the gelatin in it, add the mixture into a small bowl and stir in the OJ with 4 grams of carnitine powder. Then you let the creation sit in your fridge for few hours and what you have as a result is an awesome gelatin jello desert that fits your post-workout meal like a nose to the head.

Why would this dessert have any hormonal effect you ask?

We want to strategically use gelatin and carnitine to promote DHT conversion and bodily uptake of all androgens, while throwing some orange juice into the mix helps to reduce SHBG, leaving more bioavalaible androgens to the blood for the body to use. Simple. Scientifically sound. Low in calories. And most importantly; ridiculously delicious and good for your hormonal health.

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men. He has authored and co-authored multiple men's health books and focuses on uncovering the methods of optimizing hormonal health. To date, his articles on various websites have been read more than 15-million times. To read more about Ali, visit his Medium article.