50 Proven Ways to Boost Testosterone Levels Naturally


Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

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Sugar and Testosterone: Fructose, Glucose, & Hormones

sugar intake and testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Sugar – after saturated fat – is likely the most demonized foodstuff there is. Ask almost anyone and they will gladly tell you with high level of confidence that sugar is bad for us, that it’s unhealthy, and that…

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Post-Workout Anabolic Jello Recipe for Androgen Receptors

anti estrogenic foods list

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD This is a recipe I came up with after I stumbled upon some studies about glycine, fructose, and carnitine. According to a bunch of scientific literature, combining those three into something ridiculously delicious (read: jelly) should yield some impressive…

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