Posts Tagged ‘Ashwagandha’

Thyroid Boosters: 6 Supplements to Increase T3 & T4

thyroid supplements

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Thryoid is a ~30 gram butterfly-shaped gland in your neck, just below the Adam’s apple. Its main function is to secrete the thyroid hormones; triiodothyronine (T3) and thyroxine (T4) in response to signals sent from the hypothalamus via thyrotropin-releasing hormone (TRH) which…

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4 Proven Supplements to Improve Sleep Quality Naturally

4 effective sleep supplements to improve sleep quality and time

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the…

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Do Testosterone Boosters Work?

do testosterone boosters and supplements really work

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Do test boosters work? What do testosterone boosters do? Are they worth buying? These are questions I get all the time… So let’s dive in and uncover the truth behind the testosterone supplement claims on the market today. …

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52 Proven Ways to Boost Testosterone Levels Naturally

oysters

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and…

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Ashwagandha and Testosterone: Proven Effective?

tongkat ali testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. It’s considered to be an “adaptogen“, which is a term coined by the Russian scientists to describe a…

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