Posts Tagged ‘Ashwagandha’
50 Proven Ways to Boost Testosterone Levels Naturally
Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…
Read MoreThyroid Boosters: 6 Supplements to Increase T3 & T4
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Thryoid is a ~30 gram butterfly-shaped gland in your neck, just below the Adam’s apple. Its main function is to secrete the thyroid hormones; triiodothyronine (T3) and thyroxine (T4) in response to signals sent from the hypothalamus via thyrotropin-releasing hormone (TRH) which…
Read More4 Proven Supplements to Improve Sleep Quality Naturally
Medical Review by Gerardo Sison, PharmD Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the fact that you’ll just feel like shit if you sleep…
Read MoreDo Testosterone Boosters Work?
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Do test boosters work? What do testosterone boosters do? Are they worth buying? These are questions I get all the time… So let’s dive in and uncover the truth behind the testosterone supplement claims on the market today. …
Read MoreAshwagandha and Testosterone: Proven Effective?
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. It’s considered to be an “adaptogen“, which is a term coined by the Russian scientists to describe a…
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