DIM and Testosterone: Indole-3-Carbinol Blocks Estrogen?

nitrate rich foods

Medical Review by Gerardo Sison, PharmD DIM (3,3′-diindolylmethane) is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 itself is a byproduct of glucosinolate glucobrassicin, which is a compound found in all cruciferous vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts, kale, and the like. There has been much discussion about DIM and its effects…

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Maca and Testosterone: Aphrodisiac, but Doesn’t Boost T

maca testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD & Dr. Stefano Pizzo, MD When most people talk about testosterone boosters, they start with Tribulus Terrestris and Maca. And that’s not cool because Maca and Tribulus are both great aphrodisiacs, but they don’t really do that much for your…

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