Posts Tagged ‘IF’

3 Ways on How Intermittent Fasting Boosts Cognitive Functions

weird tricks that boost t levels naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are some impressive benefits that can be achieved with short-term (intermittent) fasting. Such as; improved insulin sensitivity, increased androgen sensitivity, better food control, and significantly increased 24-hour growth hormone levels. One of the less discussed benefits of IF…

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Eat Stop Eat Review: Brad Pilon’s Fasting Masterpiece

eat stop eat by brad pilon review

Have you ever wanted to read a book that systemically crushes – with scientific evidence – the biggest myths of the fitness & nutrition industry? That teaches you a sane easily doable way of constantly slashing the pounds without feeling “trapped” to stupid industry myths such as; “You have to eat six small meals a…

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3 Big Myths about Intermittent Fasting that Need to Die

intermittent fasting myths that need to die

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only…

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Intermittent Fasting and Testosterone: The Evidence

intermittent fasting myths that need to die

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD I often get asked what was the big thing that boosted my testosterone levels the most during this 4-5 year journey of natural hormone optimization. And even though there has been a lot of factors in play, I still…

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