What is Testosterone? The Basics and Production of Androgens

what is testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Sadly, most guys who start optimizing their natural testosterone production, don’t really know how the hormone works and is produced in the first place. Even though the process is the exact thing that they’re trying to optimize, hack,…

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Cold Showers and Testosterone: What’s the Evidence?

cold shower testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD The old school powerlifters of the now fallen Soviet Union were some bad-ass fellows. You see they had this crazy habit of freezing their balls right before big competitions. They didn’t do it from pure joy however. Their sole…

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