Posts Tagged ‘Melatonin’

4 Proven Supplements to Improve Sleep Quality Naturally

4 effective sleep supplements to improve sleep quality and time

Medical Review by Gerardo Sison, PharmD Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the fact that you’ll just feel like shit if you sleep…

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Sleep and Testosterone: 15% More T for Every Hour of Sleep

sleep and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We don’t sleep enough. We’re so seduced by the modern day electronic marvels that instead of hitting the sack, we can do thousands of other things instead. And unfortunately, that’s what usually happens. When the sun sets and…

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