Posts Tagged ‘Metabolic Rate’

Thyroid Boosters: 6 Supplements to Increase T3 & T4

thyroid supplements

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Thryoid is a ~30 gram butterfly-shaped gland in your neck, just below the Adam’s apple. Its main function is to secrete the thyroid hormones; triiodothyronine (T3) and thyroxine (T4) in response to signals sent from the hypothalamus via thyrotropin-releasing hormone (TRH) which…

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How Testosterone and Metabolism are Connected

testosterone fat loss

Article by Tim Berzins; Metabolism underlies every aspect of optimizing hormonal health. I know that might sound like a big claim, but every single cell in your body depends on its ability to produce enough energy to do everything it needs to do (or even more than enough energy).  The more energy your cells can produce,…

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3 Big Myths about Intermittent Fasting that Need to Die

intermittent fasting myths that need to die

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only…

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6 Benefits of Having Naturally High Testosterone Levels

benefits of testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We have all heard the most common benefits of having high T. Such as the increased ability to build lean muscle mass, increased ability to burn fat for fuel, or the improved sexual performance and libido, bone health,…

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