Choline and Testosterone: Why Deficiency Hurts Hormones

choline and testosterone production

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Why do you feel so run down, exhausted, irritable, and unmotivated?  Why do you feel as if you are stuck in a persistent brain fog? Is it stress? Fatigue? Depression?  It could be all of the above and this…

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DIM and Testosterone: Indole-3-Carbinol Blocks Estrogen?

nitrate rich foods

Medical Review by Gerardo Sison, PharmD DIM (3,3′-diindolylmethane) is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 itself is a byproduct of glucosinolate glucobrassicin, which is a compound found in all cruciferous vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts, kale, and the like. There has been much discussion about DIM and its effects…

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