Posts Tagged ‘thor’

How to Build a Home Gym: 6 Critical Pieces of Equipment

how to build a home gym

 Hopefully, you’re already aware of the impact proper weight training can have on testosterone levels and bodily androgen utilization. (In case you’re not, go back and read how a basic resistance training routine increased resting testosterone levels by 40% in just 4-weeks and how strength training impacts androgen receptor density). If you’re lucky enough to have…

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How to Build a Sculpted Chest as a Natural Lifter

how to get muscular chest fast best exercises

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Chest day, everyone’s favorite huh? That’s right, go to any gym and you’ll see the majority of guys doing either chest or biceps.  Why? For one, because they’re both “show muscles”, and lot’s of people just train to…

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How to Build a Pair of Muscular Legs as a Natural Trainer

how to build defined muscular legs

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Oh, the leg day, the most fearsome day of the Week for most lifters. Should you once again skip it? No. In this article, you’ll learn the perfect methods of building those defined muscular legs naturally. Some men want to…

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How to Get Jaw Dropping Six Pack Abs as a Natural

testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD You can have the strongest most muscular abs in the world, but if your fat percentage is over 10-12% it’s highly unlikely that your six-pack shows at all without flexing like a moron. And that right there is the…

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How to Get Bigger Arms That Pop from Sleeves

how to build big arms (biceps triceps and forearms) fast

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We have all seen those chest-bicep clowns in the gym. You know them, the guys who show up only when it’s chest or biceps day (aka, everyday except weekend for them) and do hours of pump-work and drop-sets…

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How Weight Training Increases Testosterone Levels Naturally

thor program review

Medical Review by Dr. Stefano Pizzo, MD —– Post by Chris Walker —— Does weight lifting increase testosterone naturally? The answer is a resounding YES… Today I’d like to dive deeper into the discussion around weight training and testosterone. I want to discuss how proper and intelligent weight training increases testosterone naturally as well as address some…

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How to Build a Wide “Cobra Back” as a Natural Lifter

how to build a wide cobra back naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD You can’t have an impressive physique without an impressive back, and more importantly, the true strength of lifting and pulling objects originates from, well… strong back muscles. Together with broad shoulders, a thick, cobra back gives you the…

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How To Build Big Broad Shoulders That Demand Respect

how to build wide broad shoulders naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Shoulder width is – to some extent – determined by your genetics and hormone levels during puberty, but this doesn’t automatically mean that you can’t learn how to build big shoulders that are wider, stronger, and more aesthetically…

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