8 Ways to Lower Estrogen Levels Naturally & Effectively

obese man eating a hamburger

Medical Review by Dr. Stefano Pizzo, MD Estrogen or as it’s sometimes called; oestrogen is commonly referred to as the “female hormone”. The three main active estrogens in the body are; estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize…

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Iron and Testosterone: Essential or just Harmful Heavy-Metal?

dietary iron and testosterone levels

Medical Review by Dr. Vlad Belghiru, MD Dietary iron is considered to be an essential micronutrient and nowadays many foods are fortified with it. How iron affects testosterone levels and overall health is still a bit of a mystery to many people, and since it’s considered essential, many just shrug it off as “healthy”. Iron is commonly associated…

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Vitamin E and Testosterone: Tocopherols & Androgens

evidence of vitamin e and testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD vitamin E is a blanket term for a group of compounds called tocopherols and tocotrienols. These compounds occur naturally in various foods and are stored within the human body. Most notably, the fat-soluble vitamin E is known for its…

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Multivitamin for Testosterone: How to Fix Micronutrient Imbalances

multivitamin and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Probably one of the simplest ways to increase natural testosterone production is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin…

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