Tag: Vitamin - Page 3

Multivitamin for Testosterone: How to Fix Micronutrient Imbalances

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Probably one of the simplest ways to increase natural testosterone production is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin…

5 Estrogen Blocker Supplements that Inhibit Aromatase

Medical Review by Gerardo Sison, PharmD In this article, I break down the 5 estrogen supplements that are proven to help lower high estrogen levels. Now, there are many reasons why high estrogen levels are no good news for men. Sure you need some for bone & joint health, and brain function, but most men…

Vitamin C and Testosterone: The Protective Antioxidant

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin C (ascorbic acid) is likely the most researched, well known, and most-used nutritional supplement in the whole World. Not only that, but it’s also safe, cheap, and available pretty much all around the globe. But what about the…

ZMA And Testosterone: Expert Guide to Zinc Magnesium Aspartate

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD ZMA (Zinc Magnesium Asparate) is a somewhat simple supplement that contains 15-30 mg’s zinc (monomethionine and aspartate), 350-500 mg’s magnesium (aspartate), and 10-20 mg’s vitamin B6 (pyridioxine hydrochloride). It was invented by the ex-bassist of the band Tower of…

Vitamin K2 and Testosterone: Menaquinone & Androgens

Medical Review by Dr. Vlad Belghiru, MD There’s one vitamin that really deserves a whole lot more attention than what it’s getting now, and that’s the vitamin K2 (menaquinone). Heck, most people don’t even know that it exists, nor that it reduces cardiovascular disease risk, and greatly enhances bone formation. Actually, there are thousands of different…

Vitamin D and Testosterone: 3332IU for 25% More Androgens

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Vitamin D is one of the 24 essential vitamins needed for human survival. It regulates more than 1,000 bodily functions, not to mention, the vitamin D testosterone benefits are quite profound. Vitamin D occurs naturally in…