6 DHT Supplements to Increase 5-a Reductase Naturally

dht supplements that raise dihydrotestosterone naturally

Medical Review by Gerardo Sison, PharmD DHT is a male hormone, androgen, similarly to testosterone. They are similar, yet different. Dihydrotestosterone, which is actually made from testosterone via the conversion caused by the enzyme 5-alpha reductase, has 2-3 times higher affinity towards the androgen receptors of the body and is bound for roughly five times longer…

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Vitamin D Foods: 5 Sources of the Sunshine Vitamin

vitamin d foods for testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin D is crucially important for the health of the human body… …And although we can get plenty from the sun, it’s also wise to eat foods dense in the vitamin, and also supplement with high-quality D3 supplement. When…

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Vitamin K2 Foods: 5 Sources of Vitamin K2 (Menaquinone)

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin K2 doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two, however. Vitamin K1 (phylloquinone) can be…

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Eggs and Testosterone: Cholesterol & Androgens

foods that boost testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Amidst the various health food crazes of the modern day, it seems that everything is low carb, fat-free, gluten-free, and/or vegan. While many self-proclaimed fitness gurus swear up-and-down by living a life of restriction when it comes to food,…

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20 Ways to Lower Cortisol Levels Naturally

how to lower testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Stressed out? You probably need to lower cortisol levels in your body. Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress hormone –…

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Redwood Review: Possibly the Best Natural Circulation Supplement

Redwood supplement review

You can get your bottle of Redwood from this link  Before we dive into the review of Truth Nutraceutical’s Redwood supplement, know that there are many compounds that can dramatically increase erection quality and relieve erectile dysfunction (ED) naturally. However, supplement manufacturers today rarely do justice to these great compounds in their formulations, which leads…

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4 Proven Supplements to Reduce High Cortisol Levels

supplements that lower cortisol

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is a naturally occurring steroid hormone in the human body. Its release from the adrenal cortex is stimulated by a brain hormone called ACTH, and the release of ACTH, on the other hand, is stimulated by physical or…

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Choline and Testosterone: Why Deficiency Hurts Hormones

choline and testosterone production

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Why do you feel so run down, exhausted, irritable, and unmotivated?  Why do you feel as if you are stuck in a persistent brain fog? Is it stress? Fatigue? Depression?  It could be all of the above and this…

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