Basics

8 Ways to Lower Estrogen Levels Naturally & Effectively

obese man eating a hamburger

Medical Review by Dr. Stefano Pizzo, MD Estrogen or as it’s sometimes called; oestrogen is commonly referred to as the “female hormone”. The three main active estrogens in the body are; estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize…

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5 Ways to Naturally Reduce Insulin Resistance

how to lower shbg

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD Insulin is a hormone produced by the pancreas, which turns the carbohydrates you eat into the simplest form of sugar; glucose. Insulin sensitivity on the other hand, is the term used to describe how responsive your cells are…

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Gynecomastia: What is it, What Causes it, & How are they Reduced

Medical Review by Dr. Stefano Pizzo, MD Gynecomastia (gyno) is medical term for enlarged male breasts, otherwise known as man boobs, moobs, man breasts, and many other commonly used terms. It’s a highly embarrassing condition, which often makes a man lose all of his confidence towards his body and himself as a person. The worst part…

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What is a Probiotic? Guide to Foods, Supplements, & Benefits

the ultimate probiotics guide

Medical Review by Gerardo Sison, PharmD Those red turd-looking things above are probiotic microbes from the Lactobacillus family of bacterial strains. They are just a tiny part of the 100-trillion bacteria that populate your gut. And no, that’s not a typo, there are in fact 100 000 000 000 000 living microbes in your tummy. That’s 10 times…

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What is Testosterone? The Basics and Production of Androgens

what is testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Sadly, most guys who start optimizing their natural testosterone production, don’t really know how the hormone works and is produced in the first place. Even though the process is the exact thing that they’re trying to optimize, hack,…

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