Lifestyle

How to Grow Beard Faster: 9 Tricks to Fix a Patchy Beard

man with beard

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD Welcome to the best and possibly one of the few legit beard growth-boosting guides on the internet and the whole World for that matter. I can make such a bold claim because I’ve been somewhat obsessed with finding…

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Diet and Exercise Program to Get you Lean and Mean in 2018

man in a gym working out

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2018 and the gyms are full of the “new year, new me!” people. Some of you might find it annoying, but it’s perfectly understandable that you’d want to make some changes and start working on new goals…

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Gynecomastia: The Most Common Man Boobs Signs and Symptoms

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD Gynecomastia or gyno or man boobs, whatever you want to call them, occur when the body over produces estrogen and prolactin, and this is usually accompanied by drastically lowered testosterone. Real gynecomastia – the actual growth of soft tissue…

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4 Simple Things to Improve Gut Health Naturally

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD 1.) Remove Inflammatory Foods.  Your gut is a home to over 100-trillion living microorganisms. A number so big it’s hard to comprehend. These organisms have been proven to respond differently to various types of foods, either positively or negatively…

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6 Simple Ways to Improve Concentration and Attention

ways to improve concentration and focus naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Your mind is one hell of a powerful tool that can be used to create immense success, prosperity, joy, and the most magnificent inventions. But even the smartest people will get nowhere if they lack the focus and…

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