Lifestyle
20 Ways to Lower Cortisol Levels Naturally
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Stressed out? You probably need to lower cortisol levels in your body. Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress hormone –…
Read More9 Erection Foods that Work Like Magic for Blood Flow
Medical Review by Dr. Stefano Pizzo, MD These days as our populations hormonal and cardiovascular health are on a steep decline, erectile problems are – as to be expected – on a steep incline. Many are quick to pull the trigger on the doctor’s prescribed solutions such as Viagra or Cialis rather than seeking out natural erection…
Read More3 Surprisingly Effective Tricks & Tips to Raise Androgens
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Generally speaking, natural testosterone optimization is pretty simple stuff. Eat right, train right, sleep well, make sure you’re not deficient in any micronutrients, and optimize certain lifestyle factors. Those in most cases will get you well covered. But…
Read MoreTestosterone and Weight Loss: Androgens & Fat Burning
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone really do that though?…
Read MoreStress and Testosterone: How Chronic-Stress Zaps your Energy
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s hard to pinpoint exactly what the term stress means, but an explanation that comes rather close, goes something like this: “stress is the body’s principal method of reacting to a challenge”. To open up the term a…
Read MoreNatural Personal Care Items to Lower Xenoestrogens
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD This might be a weird topic, but it’s a fact that you will likely increase your testosterone levels, while slashing estrogen, by changing your everyday personal care items (toothpaste, shampoos, soaps, deodorants, etc) to chemical-free and natural alternatives.…
Read MoreThe Definitive Weight Loss Guide: How to Get Shredded
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2017 and everyone and their dogs are now making resolutions to do great things. It goes without saying that for most people that this resolution will be related to weight loss. There’s one problem though – most…
Read MoreTriclosan and Testosterone: Banned in EU, Still Used in the US
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Triclosan (2,4,4′-Trichloro-2′-hydroxyphenyl ether) is an antibacterial and antifungal compound that has been in wide-spread use throughout the United States since the 60’s. It’s also a potent endocrine disruptor and a known carcinogen. In fact, triclosan is such a…
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