Supplements
4 Proven Supplements to Reduce High Cortisol Levels
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is a naturally occurring steroid hormone in the human body. Its release from the adrenal cortex is stimulated by a brain hormone called ACTH, and the release of ACTH, on the other hand, is stimulated by physical or…
Read More4 Proven Supplements to Improve Sleep Quality Naturally
Medical Review by Gerardo Sison, PharmD Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the fact that you’ll just feel like shit if you sleep…
Read MoreCreatine and Testosterone: The #1 Bodybuilding Supplement
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Creatine is a natural substance that is present in almost all vertebrates. It’s a key component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement out there. Creatine works simply by increasing the amount of ATP…
Read MoreCarnitine and Testosterone: Androgen Receptor Agonist
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Carnitine is a compound that our bodies naturally synthesize from the amino acids lysine and methionine. It’s often used as a brain booster, due to the facts that it protects neurons, and may increase alertness. Carnitine is also used as a fat…
Read MoreResveratrol and Testosterone: Natural Estrogen Blocker
Medical Review by Gerardo Sison, PharmD Resveratrol is a naturally occurring polyphenol found in the skin of red grapes, mulberries, and blueberries. Its popularity has been soaring these past years due to research theorizing the compound of having an anti-aging, blood flow promoting effects. Resveratrol is the compound also claimed to cause the health benefits…
Read MoreMultivitamin for Testosterone: How to Fix Micronutrient Imbalances
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Probably one of the simplest ways to increase natural testosterone production is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin…
Read More5 Estrogen Blocker Supplements that Inhibit Aromatase
Medical Review by Gerardo Sison, PharmD In this article, I break down the 5 estrogen supplements that are proven to help lower high estrogen levels. Now, there are many reasons why high estrogen levels are no good news for men. Sure you need some for bone & joint health, and brain function, but most men…
Read MoreGrape Seed Extract and Testosterone: Enhance Nitric Oxide
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Grapes are one of the most beneficial foods for men’s health. That’s because they’re rich in antioxidants and polyphenols, such as the testosterone boosting and estrogen blocking resveratrol. This post is about grape seed extract and testosterone. Not to…
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