Posts Tagged ‘exercise’

How to Build a Sculpted Chest as a Natural Lifter

how to get muscular chest fast best exercises

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Chest day, everyone’s favorite huh? That’s right, go to any gym and you’ll see the majority of guys doing either chest or biceps.  Why? For one, because they’re both “show muscles”, and lot’s of people just train to…

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Creatine and Testosterone: The #1 Bodybuilding Supplement

creatine testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Creatine is a natural substance that is present in almost all vertebrates. It’s a key component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement out there. Creatine works simply by increasing the amount of ATP…

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Androgen Receptors: 5 Ways to Boost AR Density & Sensitivity

how to increase the amount density and activity of androgen receptors and testosterone receptors

Medical Review by Dr. Stefano Pizzo, MD Before androgens (testosterone or DHT) can make any changes in your body, they have to enter DNA. In order for them to actually get to the DNA, they have to be bound from blood circulation by androgen receptors in cells. One good example of the effect of the androgen receptors…

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Exercise Timing and Testosterone: AM vs PM & Androgens

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s a well accepted fact that weight training stimulates testosterone production, while certain types of cardiovascular training (especially HIIT) can do the same. What is not often talked about, is the best time to train or the effect…

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Hydration and Testosterone: Drinking Enough?

water testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We who live in developed countries tend to take water as granted, and we don’t often stop to think how vitally important it is to nearly all bodily processes. To say it lightly, all of our cellular functions…

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