Posts Tagged ‘Flora’
4 Simple Things to Improve Gut Health Naturally
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD 1.) Remove Inflammatory Foods. Your gut is a home to over 100-trillion living microorganisms. A number so big it’s hard to comprehend. These organisms have been proven to respond differently to various types of foods, either positively or negatively…
Read More3 Probiotics & Prebiotic Side Effects that Aren’t Well-Known
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD If you search online, people seem to be praising probiotics for being the next best thing right after sliced bread. And even though quality probiotic supplements and fermented foods are actually pretty great for the majority of people… …There…
Read More5 Fermented Probiotic Foods for Gut Health
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Probiotics occur naturally in fermented foods. They provide health benefits to the consumer through displacing the “bad gut bacteria” with more of the better ones. The vast list of scientifically proven probiotic benefits includes things like: increased testosterone levels,…
Read More4 Benefits of Natural Probiotic & Prebiotic Foods and Supplements
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Fermented foods like kefir, lassi, sauerkraut, kombucha, yogurt, and many others, are rich in naturally occurring probiotics. Probiotic strains can also be found in some supplements (but it’s important to look for only the high-quality kind). The common benefits of…
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