Posts Tagged ‘Immunity’

5 Fermented Probiotic Foods for Gut Health

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Probiotics occur naturally in fermented foods. They provide health benefits to the consumer through displacing the “bad gut bacteria” with more of the better ones. The vast list of scientifically proven probiotic benefits includes things like: increased testosterone levels,…

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4 Benefits of Natural Probiotic & Prebiotic Foods and Supplements

benefits of probiotic supplements

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Fermented foods like kefir, lassi, sauerkraut, kombucha, yogurt, and many others, are rich in naturally occurring probiotics. Probiotic strains can also be found in some supplements (but it’s important to look for only the high-quality kind). The common benefits of…

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What is a Probiotic? Guide to Foods, Supplements, & Benefits

the ultimate probiotics guide

Medical Review by Gerardo Sison, PharmD Those red turd-looking things above are probiotic microbes from the Lactobacillus family of bacterial strains. They are just a tiny part of the 100-trillion bacteria that populate your gut. And no, that’s not a typo, there are in fact 100 000 000 000 000 living microbes in your tummy. That’s 10 times…

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Probiotics and Testosterone Production

probiotics testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD You might of have heard the fact that bacteria and probiotics are the essences of life, and that without them you’d most likely die. But I bet that you didn’t know how effectively these ‘alien entities’ living inside…

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