Tag: Protein - Page 3

7 Foods that Lower Testosterone Levels in Men

Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Just like there are many foodstuffs which can increase testosterone levels, there are also many foods that lower testosterone in men. In this article, we’re looking at 7 possible foods and/or food groups that can have a negative effect on your androgen levels. Without further…

6 Ways to Destroy your Testosterone Production Naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD I have written A LOT about increasing natural testosterone production, but I have never actually made any posts about lowering testosterone levels. I mean there are probably people out there who want to lower their T and feel…

Taurine and Testosterone: Promising Androgenic Evidence

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Taurine is a semi-essential organic amino acid that’s synthesized in the body from methionine and cysteine, comprising roughly 0,1% of the weight of the human body. What makes taurine interesting is the fact that it’s the most prominent free…

30 Foods that Boost Testosterone Levels Naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that increase testosterone naturally. While there…

Phosphatidylserine and Testosterone: Interesting Nootropic

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Phosphatidylserine (PS) is a naturally occurring phospholipid that exists in the cell membranes of all species. In simple words, it’s a type of fat that can be found in every cell membrane of the human body that also contains…

BCAAs and Testosterone: How Necessary are They?

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD BCAAs (Branched-chain amino acids) are leucine, isoleucine, and valine, and the name is simply derived from their branch chained looking chemical structure. Those three amino’s all belong to the category of essential amino acids for human survival. And research…