weird tricks that boost t levels naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Generally speaking, natural testosterone optimization is pretty simple stuff. Eat right, train right, sleep well, make sure you’re not deficient in any micronutrients, and optimize certain lifestyle factors. Those in most cases will get you well covered. But…

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ejaculation and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD One of the more frequently asked questions I get is around the topic of ejaculation and testosterone is; Does masturbation increase or decrease testosterone levels? That’s a valid question since the internet seems to be loaded on opinions…

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sex and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD There has been lots of discussion about porn and excessive masturbation possibly lowering testosterone and disturbing the activity of androgen receptors and brain dopamine receptors. This has naturally led to the fact that many men are now scared…

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