Tag: Sleep

50 Proven Ways to Boost Testosterone Levels Naturally

Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

4 Proven Supplements to Improve Sleep Quality Naturally

4 effective sleep supplements to improve sleep quality and time

Medical Review by Gerardo Sison, PharmD Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the fact that you’ll just feel like shit if you sleep…

6 Ways to Destroy your Testosterone Production Naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD I have written A LOT about increasing natural testosterone production, but I have never actually made any posts about lowering testosterone levels. I mean there are probably people out there who want to lower their T and feel…

Sleep and Testosterone: 15% More T for Every Hour of Sleep

Medical Review by Dr. Stefano Pizzo, MD We don’t sleep enough. We’re so seduced by the modern day electronic marvels that instead of hitting the sack, we can do thousands of other things instead. And unfortunately, that’s what usually happens. When the sun sets and your body is ready to shut down and recharge itself,…