By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone really do that though?…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD With over 300 articles about ways to boost testosterone in this blog, 262-pages of T-optimization in TestShock, and 52 evidence-based ways to increase testosterone just solely in this one article, I get a lot of questions about where exactly…
Article by Tim Berzins; Metabolism underlies every aspect of optimizing hormonal health. I know that might sound like a big claim, but every single cell in your body depends on its ability to produce enough energy to do everything it needs to do (or even more than enough energy). The more energy your cells can produce,…
Have you ever wanted to read a book that systemically crushes – with scientific evidence – the biggest myths of the fitness & nutrition industry? That teaches you a sane easily doable way of constantly slashing the pounds without feeling “trapped” to stupid industry myths such as; “You have to eat six small meals a…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Forskolin is a labdane diterpene found in an Indian plant called Coleus Forskohlii. Dozens of studies have proven it to be a potent cAMP activator, while one human study found that forskolin increases testosterone. One study even found that…
Guest Post by Radu Antoniu of ThinkEatLift.com Based on the CDC anthropometric data, guys age 30 to 39 have an average body mass index (BMI) of 29. That’s just one shy of the medical definition of obese. If you transform this BMI to body fat percentage, it comes out about 25%. So for the average…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Huge part of boosting testosterone levels naturally comes down to nutrition. You want to eat a good amount of starchy carbs, good amount of the right type of fats, and low-medium amount of protein mainly from animal sources (both…