Supplements

My Exact Supplementation Routine for Testosterone Optimization

testosterone supplements

With five years of writing this website and over 15,000,000 pageviews later, the most common question I get asked about still remains as; Hey Ali, what’s your supplementation routine? And even though there are nearly 100 articles about specific supplements and their effects on Anabolic Men, I haven’t written in detail about my personal nutraceutical…

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Cistanche and Testosterone: Genghis Khan’s Favorite Herb

cistanche plant

Medical Review by Gerardo Sison, PharmD Cistanche is a parasitic desert plant commonly used in Chinese herbal medicine to support male health. It’s also one of the herbs I’m most often asked to write about, as there are many claims online of it possibly boosting testosterone and DHT levels naturally, as well as improving circulation…

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Fenugreek and Testosterone: More Harmful than Helpful?

fenugreek seeds

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Fenugreek (Trigonella foenum-graecum) is a common herb that originates from the Indian herbal medicine; Ayurveda. Its claimed use is to enhance masculinity and libido. The seed powder and seed extracts of the fenugreek plant are commonly used in various…

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Holy Basil and Testosterone: Tulsi for Hormonal Health?

holy basil plant

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Holy basil, also known as tulsi (Ocimum sanctum) is a plant generously used in Indian herbal medicine of Ayurveda. Tulsi is commonly praised for its testosterone boosting effect. However, it’s also used as an anti-fertility agent. Human data of holy basil limited, although…

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Cordyceps and Testosterone: The Killer Fungi

cordyceps growing from ant body

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Cordyceps has gained quite some popularity in the past few years, largely thanks to few fellow Finnish guys (Four Sigmatic) who are being very innovative with instantized medicinal mushroom drinks. There are some cool benefits – mostly around immune…

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