Posts Tagged ‘Muscle’

How to Build a Sculpted Chest as a Natural Lifter

how to get muscular chest fast best exercises

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Chest day, everyone’s favorite huh? That’s right, go to any gym and you’ll see the majority of guys doing either chest or biceps.  Why? For one, because they’re both “show muscles”, and lot’s of people just train to…

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How to Build a Pair of Muscular Legs as a Natural Trainer

how to build defined muscular legs

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Oh, the leg day, the most fearsome day of the Week for most lifters. Should you once again skip it? No. In this article, you’ll learn the perfect methods of building those defined muscular legs naturally. Some men want to…

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How to Get Jaw Dropping Six Pack Abs as a Natural

testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD You can have the strongest most muscular abs in the world, but if your fat percentage is over 10-12% it’s highly unlikely that your six-pack shows at all without flexing like a moron. And that right there is the…

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How to Get Bigger Arms That Pop from Sleeves

how to build big arms (biceps triceps and forearms) fast

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We have all seen those chest-bicep clowns in the gym. You know them, the guys who show up only when it’s chest or biceps day (aka, everyday except weekend for them) and do hours of pump-work and drop-sets…

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How to Build a Wide “Cobra Back” as a Natural Lifter

how to build a wide cobra back naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD You can’t have an impressive physique without an impressive back, and more importantly, the true strength of lifting and pulling objects originates from, well… strong back muscles. Together with broad shoulders, a thick, cobra back gives you the…

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How To Build Big Broad Shoulders That Demand Respect

how to build wide broad shoulders naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Shoulder width is – to some extent – determined by your genetics and hormone levels during puberty, but this doesn’t automatically mean that you can’t learn how to build big shoulders that are wider, stronger, and more aesthetically…

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Creatine and Testosterone: The #1 Bodybuilding Supplement

creatine testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Creatine is a natural substance that is present in almost all vertebrates. It’s a key component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement out there. Creatine works simply by increasing the amount of ATP…

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Resistance Training and Testosterone: 40% More T after 4-Weeks

resistance training testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that weight lifting and testosterone levels…

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