Posts Tagged ‘testosterone’

Shilajit and Testosterone: Himalayan Rock-Tar Extract

shilajit testosterone benefits

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Shilajit is a dark tar-like rocky substance collected from the deep rocks of Himalaya. It’s considered to be one of the cornerstones of Ayurveda (Indian medicine) and its use dates back thousands of years. Even in the western medicine (where…

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Zinc and Testosterone: The Endocrine Master Mineral

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Zinc is one of the 24 essential minerals needed for human survival. The human body can’t synthesize its own – nor does it have a storage system for it – so you must get adequate amounts of zinc through…

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Do Testosterone Boosters Work?

do testosterone boosters and supplements really work

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Do test boosters work? What do testosterone boosters do? Are they worth buying? These are questions I get all the time… So let’s dive in and uncover the truth behind the testosterone supplement claims on the market today. …

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3 Surprisingly Effective Tricks & Tips to Raise Androgens

weird tricks that boost t levels naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Generally speaking, natural testosterone optimization is pretty simple stuff. Eat right, train right, sleep well, make sure you’re not deficient in any micronutrients, and optimize certain lifestyle factors. Those in most cases will get you well covered. But…

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Testosterone and Weight Loss: Androgens & Fat Burning

testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone really do that though?…

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How to Create Natural Hormone Optimization Plan: 8 Key Factors

resistance training testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD With over 300 articles about ways to boost testosterone in this blog, 262-pages of T-optimization in TestShock, and 52 evidence-based ways to increase testosterone just solely in this one article, I get a lot of questions about where exactly…

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How Testosterone and Metabolism are Connected

testosterone fat loss

Article by Tim Berzins; Metabolism underlies every aspect of optimizing hormonal health. I know that might sound like a big claim, but every single cell in your body depends on its ability to produce enough energy to do everything it needs to do (or even more than enough energy).  The more energy your cells can produce,…

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Milk and Testosterone: Dairy Products and Androgenic Hormones

milk testosterone and dairy products

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Milk and many other dairy products have been under some heavy demonization recently. What used to be the favorite go-to health drink of both, the alt-med people and normal people, is suddenly seen as something that barely fits human…

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