Posts Tagged ‘Weight Loss’
Testosterone and Weight Loss: Androgens & Fat Burning
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone really do that though?…
Read MoreHow to Create Natural Hormone Optimization Plan: 8 Key Factors
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD With over 300 articles about ways to boost testosterone in this blog, 262-pages of T-optimization in TestShock, and 52 evidence-based ways to increase testosterone just solely in this one article, I get a lot of questions about where exactly…
Read MoreHow to Get to Single Digit Body Fat without Losing Your Sanity
Guest Post by Radu Antoniu of ThinkEatLift.com Based on the CDC anthropometric data, guys age 30 to 39 have an average body mass index (BMI) of 29. That’s just one shy of the medical definition of obese. If you transform this BMI to body fat percentage, it comes out about 25%. So for the average…
Read MoreThe Definitive Weight Loss Guide: How to Get Shredded
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2017 and everyone and their dogs are now making resolutions to do great things. It goes without saying that for most people that this resolution will be related to weight loss. There’s one problem though – most…
Read MoreCaloric Intake and Testosterone: Optimal Kcal for Androgens
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD When it comes to the subject of how much to eat for weight loss or to get more muscle mass, people can be divided into two camps: the ones who claim that calories don’t matter, and the ones who…
Read More4 Fat Burner Supplements that Raise Metabolic Rate
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Fat burners are a huge market all around the world, and why wouldn’t they be? Most of the people on this planet at some point of their lives want to lose some weight. For those people, there’s a market…
Read MoreDieting and Testosterone: 6 Ways to Preserve Hormones
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Losing weight – or more specifically – losing body fat, is one of the best ways to increase natural testosterone levels. As several studies have shown, men who have lower levels of body fat, also have higher overall testosterone…
Read More6 Benefits of Having Naturally High Testosterone Levels
Medical Review by Dr. Stefano Pizzo, MD We have all heard the most common benefits of having high T. Such as the increased ability to build lean muscle mass, increased ability to burn fat for fuel, or the improved sexual performance and libido, bone health, etc. But there are also so many other awesome benefits…
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