By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are 8 different water-soluble vitamins that are commonly categorized as “B vitamins”. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (panthothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (cyanocobalomin) The…
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD Gynecomastia, gyno, or as they’re commonly known; man boobs, are an embarrassing problem that more and more men seem to be struggling with. Due to shame and anxiety caused by the issue, many men refuse to seek medical…
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD Gynecomastia or gyno or man boobs, whatever you want to call them, occur when the body over produces estrogen and prolactin, and this is usually accompanied by drastically lowered testosterone. Real gynecomastia – the actual growth of soft tissue…
Medical Review by Dr. Stefano Pizzo, MD Gynecomastia (gyno) is medical term for enlarged male breasts, otherwise known as man boobs, moobs, man breasts, and many other commonly used terms. It’s a highly embarrassing condition, which often makes a man lose all of his confidence towards his body and himself as a person. The worst part…
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD 1.) Remove Inflammatory Foods. Your gut is a home to over 100-trillion living microorganisms. A number so big it’s hard to comprehend. These organisms have been proven to respond differently to various types of foods, either positively or negatively…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are some impressive benefits that can be achieved with short-term (intermittent) fasting. Such as; improved insulin sensitivity, increased androgen sensitivity, better food control, and significantly increased 24-hour growth hormone levels. One of the less discussed benefits of IF…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD There’s a little known condition that affects at least 1 in every 5 men during their lifetime. This condition is not only painful in many cases, but can also go completely undetected if it’s not severe. Since the…
