Nutrition
7 Foods that Lower Testosterone Levels in Men
Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Just like there are many foodstuffs which can increase testosterone levels, there are also many foods that lower testosterone in men. In this article, we’re looking at 7 possible foods and/or food groups that can have a negative effect on your androgen levels. Without further…
Read MoreCinnamon and Testosterone: The Cheapest T-Booster
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD After seeing a lot of research supporting the notion that cinnamon could be used to reduce high blood glucose and to improve insulin sensitivity in humans, I became more and more confident that it could – in most men –…
Read More30 Foods that Boost Testosterone Levels Naturally
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that increase testosterone naturally. While there…
Read MorePesticides and Testosterone: The Impact of Organic Foods
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD The global average on male testosterone levels is crashing down rapidly, year after year. In a 17 year study with 1,700 men as subjects, the researchers found out that since the late 80’s, the average US men’s testosterone…
Read MoreDieting and Testosterone: 6 Ways to Preserve Hormones
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Losing weight – or more specifically – losing body fat, is one of the best ways to increase natural testosterone levels. As several studies have shown, men who have lower levels of body fat, also have higher overall testosterone…
Read MoreIntermittent Fasting and Testosterone: The Evidence
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD I often get asked what was the big thing that boosted my testosterone levels the most during this 4-5 year journey of natural hormone optimization. And even though there has been a lot of factors in play, I still…
Read More5 Foods High in Natural Nitrates for Circulation
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Foods high in nitrates an essential part of a healthy diet that increase nitric oxide within your body. Nitric oxide (NO) is the undisputed molecule of men’s health. It’s one of the most important factors in every guy’s health,…
Read More18 Foods that Lower Estrogen Levels Naturally
Medical Review by Dr. Vlad Belghiru, MD Here’s a detailed list of 18 different foods that are known for their ability to decrease estrogen levels through multiple different pathways. (Just like there are at least 30 foods that can stimulate testosterone production). One could say that these foods base the foundation of an anti-estrogenic diet, you know,…
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