Training

How To Build Big Broad Shoulders That Demand Respect

how to build wide broad shoulders naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Shoulder width is – to some extent – determined by your genetics and hormone levels during puberty, but this doesn’t automatically mean that you can’t learn how to build big shoulders that are wider, stronger, and more aesthetically…

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How to Easily Break Through a Strength Training Plateau

Guest post by Radu Antoniu of Think Eat Lift: There is no universal formula for fixing strength training plateaus because they can be caused by many things. Strength progression is the natural consequence of: Training with the right volume, intensity and frequency Having Good Nutrition Using effective exercises Using a good progression system Allowing proper…

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Resistance Training and Testosterone: 40% More T after 4-Weeks

resistance training testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that weight lifting and testosterone levels…

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Ben Pakulski MI-40 Program Review

ben pakulski mi40 review

What if you would get a full nutrition & workout program with specific exercise videos and all from a guy who not only has a honors degree in kinesiology, but also finished 11th in the 2012 Mr. Olympia competition? I mean heck, the guys is really one of the top elite bodybuilders in the world.…

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Review: Unlock Your Tight Hip Flexors by Rick Kaselj

Unlock your tight hip flexors review

Would you like to know what kind of damage you are doing to your body by sitting on your ass all day long? I mean that’s what most of us humans do, we’re constantly sitting. But did you know how this affects the muscles of your pelvic region, your blood flow, your posture, and even…

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Physical Activity and Testosterone: Start Walking ASAP

walking testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Is it possible that there are walking testosterone benefits? That simply walking can have the capacity to boost your testosterone levels? I’m here to tell you yes. Of the many health benefits of walking, increased testosterone is one…

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