Posts Tagged ‘Carbohydrate’

5 Mouth-Watering Testosterone Boosting Recipes

dieting and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Huge part of boosting testosterone levels naturally comes down to nutrition. You want to eat a good amount of starchy carbs, good amount of the right type of fats, and low-medium amount of protein mainly from animal sources (both…

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Milk and Testosterone: Dairy Products and Androgenic Hormones

milk testosterone and dairy products

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Milk and many other dairy products have been under some heavy demonization recently. What used to be the favorite go-to health drink of both, the alt-med people and normal people, is suddenly seen as something that barely fits human…

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Dietary Fiber and Testosterone: How Important is Fibre?

dietary fiber and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Dietary fiber is a generic term to refer to all plant-based dietary compounds that can’t be metabolized by the intestines. In short, it’s the ‘roughage’ that travels through your system intact. Looking pretty much the same as it enters…

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The Definitive Weight Loss Guide: How to Get Shredded

testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2017 and everyone and their dogs are now making resolutions to do great things. It goes without saying that for most people that this resolution will be related to weight loss. There’s one problem though – most…

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How to Find Testosterone-Supporting Foods on a Strict Budget

how to eat for high testosterone levels on a budget

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There have been many times in my life when the budget for food has been extremely tight, especially during my time in the military (where the “pay” at times was less than 150$ a month). However, I have always…

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Paleo Diet and Testosterone: The Caveman Diet & Androgens

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD The paleo diet has been extremely popular in these past few years. The idea is relatively simple, just eat like a caveman More specifically, eat like a human of the paleolithic era, an era which started roughly 2,6…

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7 Foods that Lower Testosterone Levels in Men

foods that lower testosterone

Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Just like there are many foodstuffs which can increase testosterone levels, there are also many foods that lower testosterone in men. In this article, we’re looking at 7 possible foods and/or food groups that can have a negative effect on your androgen levels. Without further…

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