Coconut Oil and Testosterone: Supreme Fat Source

coconut oil and male testosterone levels

For the past years, saturated fat has been getting a lot of negative press on the media. Since coconut fat is 92-96% saturated, it has gotten its (un)fair share of negative attention too. I’m still eating it, and below is my reasoning. If you look behind the scenes of the mass media fat demonization, you…

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Butea Superba and Testosterone: The Androgenic Red Kwao Krua

butea superba testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Butea Superba (Red Kwao Krua) is an androgenic herb widely used among the males of Thailand as an aphrodisiac and to improve erectile quality. There’s only a limited amount of studies available to prove its aphrodisiac effects, but what…

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Boron and Testosterone: Androgenic Trace-Mineral

boron testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are multiple micronutrients (vitamins and minerals) that contribute to testosterone synthesis, such as: vitamins A, C, D, K2, zinc, magnesium, iodine, calcium, etc… …But what is often left unmentioned is the trace mineral boron. When in fact it’s…

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Obesity and Testosterone: 5 More Reasons to Lose Weight

obesity testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Obesity is a topic that gets a lot of attention in the media, and that’s not a big surprise as we’re getting fatter with each passing year. Experts actually agree that this generation of teens is going to…

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Saw Palmetto and Testosterone: Not Recommended

saw palmetto testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Saw palmetto is an extract made out of the fruit of a plant called serenoa repens. It was a big-time hit on the bodybuilding world some years ago, and sometimes it’s even claimed as the best testosterone booster…

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