8 Ways to Lower Estrogen Levels Naturally & Effectively

obese man eating a hamburger

Medical Review by Dr. Stefano Pizzo, MD Estrogen or as it’s sometimes called; oestrogen is commonly referred to as the “female hormone”. The three main active estrogens in the body are; estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize…

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Avena Sativa and Testosterone: The Common Oat & Hormones

avena sativa and testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Avena sativa or “the common oat” is the grain most people should be already quite familiar with. There seems to be this general consensus among the bodybuilding world that oats and avena sativa supplements (which are basically glorified oat…

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3 Surprising Foods that Block Aromatase Enzyme

surprising estrogen suppressing foods

Medical Review by Dr. Vlad Belghiru, MD Fact is that estrogen – even though it’s called the female hormone – is also present in the male body. It has some functions, for joints and memory mainly, but in excess it leads to problems such as: man boobs, mood swings, feminizing body changes, and generally, lack of…

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Mucuna Pruriens and Testosterone: Androgenic L-Dopa

mucuna pruriens and testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Mucuna Pruriens (velvet bean) is an indian bean-like climbing herb that can reach 15 meters in length. Mucuna is widely used in Ayurveda (Indian herbal medicine) and its usage as a Parkinson’s relief and sexual tonic date back thousands…

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18 Foods that Lower Estrogen Levels Naturally

anti estrogenic foods list

Medical Review by Dr. Vlad Belghiru, MD Here’s a detailed list of 18 different foods that are known for their ability to decrease estrogen levels through multiple different pathways. (Just like there are at least 30 foods that can stimulate testosterone production). One could say that these foods base the foundation of an anti-estrogenic diet, you know,…

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How to Lower Prolactin Levels Naturally

lower prolactin

Medical Review by Dr. Stefano Pizzo, MD Prolactin is a hormone that triggers the milk production in pregnant women. Believe it or not, most guys have high prolactin levels too, and in this post, I’m going to teach you how to lower prolactin levels naturally. By now you might already guess what a hormone that…

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