50 Proven Ways to Boost Testosterone Levels Naturally

oysters

Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

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Fenugreek and Testosterone: More Harmful than Helpful?

fenugreek seeds

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Fenugreek (Trigonella foenum-graecum) is a common herb that originates from the Indian herbal medicine; Ayurveda. Its claimed use is to enhance masculinity and libido. The seed powder and seed extracts of the fenugreek plant are commonly used in various…

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Carbohydrates and Testosterone: Non-Essential but Still Important

carbohydrate and testosterone production review

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Carbohydrates have been unfairly bashed in the media for the last few years. Nowadays, many people are dumb enough to believe that increased carb intake would make them gain weight and that the “most evil of them all” – sugar,…

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Protein and Testosterone: Amino Acids & Hormones

more testosterone with these foods

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Protein is easily the least demonized of the macronutrients, and when it comes to male health, people actually love it a bit too much. Especially the guys involved in any form of weightlifting, some of them consuming ridiculously high…

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Fats and Testosterone: Dietary Fat, PUFA, & Androgens

fat and testosterone

Medical Review by Dr. Vlad Belghiru, MD Nutrition has a key role in our natural testosterone production. And one of the biggest factors in our diets is macronutrient ratios and the types of macronutrients we consume. When it comes to dietary fat, it has arguably the largest impact and room for manipulation. Increasing or decreasing the…

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Caffeine and Testosterone: Coffee for AR Activation and cAMP?

caffeine and testosterone

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD If you’ve been reading my older posts here, you already know that I’ve been somewhat of an anti-coffee guy in the past. That’s because research has shown time after time that caffeine consumption leads to dose-dependent increases in cortisol…

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What are Varicoceles: Definitive Guide on Causes, Fixes, & Symptoms

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD There’s a little known condition that affects at least 1 in every 5 men during their lifetime. This condition is not only painful in many cases, but can also go completely undetected if it’s not severe. Since the…

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Nuts and Testosterone: Surprising Effects on Androgens

nuts and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Oh nuts. The tasty nutrient rich fat bombs. Are they good or bad for testosterone production though? That’s the flaming question we (for some reason) get asked a lot. The answer is yes, and then also no. Whether nuts…

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