Ejaculation and Testosterone Levels: Masturbation Lowers T?

ejaculation and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD One of the more frequently asked questions I get is around the topic of ejaculation and testosterone is; Does masturbation increase or decrease testosterone levels? That’s a valid question since the internet seems to be loaded on opinions…

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6-OXO and Testosterone: Controversial Aromatase Inhibitor

bcaa testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD 6-OXO, better known as androstenedione (4-Androstene-3,6,17-trione), is a popular testosterone booster and estrogen blocker. It’s most commonly used among bodybuilders as a post-cycle treatment after exogenous steroid use in order to “jump-start” the body’s natural production of testosterone. It…

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Tongkat Ali; a Potential Testosterone Booster and Estrogen Blocker

tongkat ali testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Eurycoma Longifolia (Tongkat Ali, Pasak Bumi). The name gets thrown around when people start talking about testosterone boosters or aphrodisiac herbs… However, in my opinion, Tongkat Ali is not exactly the best testosterone booster out there. …It might be…

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Obesity and Testosterone: 5 More Reasons to Lose Weight

obesity testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Obesity is a topic that gets a lot of attention in the media, and that’s not a big surprise as we’re getting fatter with each passing year. Experts actually agree that this generation of teens is going to…

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Maca and Testosterone: Aphrodisiac, but Doesn’t Boost T

maca testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD & Dr. Stefano Pizzo, MD When most people talk about testosterone boosters, they start with Tribulus Terrestris and Maca. And that’s not cool because Maca and Tribulus are both great aphrodisiacs, but they don’t really do that much for your…

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Chrysin for Lower Estrogen and Aromatase Inhibition?

chrysin testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Chrysin is probably one of the most well known estrogen blockers out there. Yet I have never talked about it on this site. After a flood of emails about the supplement, I’m finally addressing chrysin in this blog, but…

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18 Foods that Lower Estrogen Levels Naturally

anti estrogenic foods list

Medical Review by Dr. Vlad Belghiru, MD Here’s a detailed list of 18 different foods that are known for their ability to decrease estrogen levels through multiple different pathways. (Just like there are at least 30 foods that can stimulate testosterone production). One could say that these foods base the foundation of an anti-estrogenic diet, you know,…

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How to Lower Prolactin Levels Naturally

lower prolactin

Medical Review by Dr. Stefano Pizzo, MD Prolactin is a hormone that triggers the milk production in pregnant women. Believe it or not, most guys have high prolactin levels too, and in this post, I’m going to teach you how to lower prolactin levels naturally. By now you might already guess what a hormone that…

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