By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Calcium is the fifth-most-abundant mineral in the crust of the planet Earth. In humans, 99% of the calcium in our bodies is located in bones and teeth. The 1% that’s left has a role in various processes inside the…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Fat burners are a huge market all around the world, and why wouldn’t they be? Most of the people on this planet at some point of their lives want to lose some weight. For those people, there’s a market…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We who live in developed countries tend to take water as granted, and we don’t often stop to think how vitally important it is to nearly all bodily processes. To say it lightly, all of our cellular functions…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Learning how to lower cortisol is not as hard as you may think… with a few simple tweaks, you can lower cortisol dramatically. But before I get into the list of how to lower cortisol, let’s learn a little…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Taurine is a semi-essential organic amino acid that’s synthesized in the body from methionine and cysteine, comprising roughly 0,1% of the weight of the human body. What makes taurine interesting is the fact that it’s the most prominent free…
Exercise, as well as sleep, sex, and proper macronutrient intake – form the base of your natural testosterone production. And while it’s a well-accepted scientific fact that resistance training increases T levels (study, study, study, study, study, study, study, study), there aren’t any testosterone workout routines that have been laid out and show you how…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin C (ascorbic acid) is likely the most researched, well known, and most-used nutritional supplement in the whole World. Not only that, but it’s also safe, cheap, and available pretty much all around the globe. But what about the…