By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD One of the more frequently asked questions I get is around the topic of ejaculation and testosterone is; Does masturbation increase or decrease testosterone levels? That’s a valid question since the internet seems to be loaded on opinions…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Everyone knows fluoride. It’s the naturally occurring inorganic chemical used heavily in toothpaste, salts, and tap water supply for the prevention of tooth decay. And even though some hippie “alternative medicine” people like to claim that it doesn’t…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD ZMA (Zinc Magnesium Asparate) is a somewhat simple supplement that contains 15-30 mg’s zinc (monomethionine and aspartate), 350-500 mg’s magnesium (aspartate), and 10-20 mg’s vitamin B6 (pyridioxine hydrochloride). It was invented by the ex-bassist of the band Tower of…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD & Dr. Vlad Belghiru, MD Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that increase testosterone naturally. While there…
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Copper (Cu) is definitely not the first thing that comes to mind when we talk about testosterone boosting micronutrients, or just about plain minerals. All-in-all, it’s a very unpopular mineral to supplement with, and nobody really cares about copper.…
Medical Review by Dr. Vlad Belghiru, MD There’s one vitamin that really deserves a whole lot more attention than what it’s getting now, and that’s the vitamin K2 (menaquinone). Heck, most people don’t even know that it exists, nor that it reduces cardiovascular disease risk, and greatly enhances bone formation. Actually, there are thousands of different…
Medical Review by Dr. Stefano Pizzo, MD We don’t sleep enough. We’re so seduced by the modern day electronic marvels that instead of hitting the sack, we can do thousands of other things instead. And unfortunately, that’s what usually happens. When the sun sets and your body is ready to shut down and recharge itself,…